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In recent years, healthy salads have surged in popularity, becoming a staple in modern diets. As more people become conscious of their nutritional intake and seek to incorporate wholesome ingredients into their meals, salads offer a versatile solution that can cater to various tastes and preferences. Among the myriad of salad options available, the Creamy Avocado Chickpea Delight stands out as a perfect blend of flavors and textures, offering both satisfaction and nourishment in every bite.

Avocado Chickpea Salad

Discover the Creamy Avocado Chickpea Delight, a nutritious salad that's both delicious and satisfying. This recipe combines creamy avocados and hearty chickpeas with fresh vegetables for a burst of flavor and color. Packed with protein, fiber, and healthy fats, it’s perfect for lunch, as a side dish, or a light dinner. The creamy dressing binds the ingredients together, making it an ideal choice for anyone looking to enjoy a wholesome and vibrant meal. Try this refreshing salad to elevate your healthy eating game!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly rinsed and drained

1 ripe avocado, diced into bite-sized pieces

1 medium cucumber, chopped into small cubes

1 small red onion, finely chopped

1 cup cherry tomatoes, halved

1/4 cup fresh parsley, finely chopped

1/4 cup feta cheese, crumbled (optional for added flavor)

Juice of 1 lemon, freshly squeezed

2 tablespoons extra virgin olive oil

Salt and pepper, to taste

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin (optional for a smoky twist)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, combine the rinsed and drained chickpeas. Using a fork or a potato masher, gently mash about half of the chickpeas. This will create a creamy base while leaving some intact for a satisfying texture.

    Add the Vegetables: To the bowl of chickpeas, add the diced avocado, chopped cucumber, finely chopped red onion, and halved cherry tomatoes. These fresh ingredients will bring brightness and crunch to the salad.

      Incorporate the Herbs and Cheese: Sprinkle in the freshly chopped parsley and, if desired, the crumbled feta cheese. The feta will add a deliciously salty and creamy element to the mix.

        Make the Dressing: In a small bowl, whisk together the lemon juice, extra virgin olive oil, garlic powder, ground cumin (if using), and a pinch of salt and pepper. This dressing will tie all the flavors together beautifully.

          Combine and Serve: Pour the dressing over the salad mixture and gently toss all the ingredients until everything is evenly coated. Be careful not to overly mash the avocado—some chunks will provide a delightful creaminess. For optimal flavor, you can serve the salad immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld.

            Garnish and Enjoy: Before serving, consider giving the salad a light sprinkle of fresh parsley and an additional drizzle of olive oil for enhanced flavor and presentation.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                Presentation Tips: Serve the salad in individual bowls or on a large platter. Garnish with extra cherry tomatoes and a wedge of lemon for a pop of color and zest!