Go Back
The success of any recipe lies in its ingredients, and the Back to School Chicken Skillet is no exception. Each component has been thoughtfully selected to create a nutritious and delicious dish.

Back To School Chicken Skillet

Discover the perfect solution for busy weeknights with the Back to School Chicken Skillet. This quick and nutritious one-pan meal combines lean chicken, vibrant vegetables, and hearty grains, making it ideal for families navigating the back-to-school rush. Packed with protein and essential nutrients, this dish fuels growing bodies while tantalizing taste buds. Explore preparation tips, meal prep ideas, and flavor variations to make mealtime stress-free and enjoyable for everyone!
Print Recipe Pin Recipe

Ingredients
  

1 lb boneless, skinless chicken breasts, diced into bite-sized pieces

1 tablespoon olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 bell pepper (red or yellow), diced

1 cup cherry tomatoes, halved

1 cup corn (fresh or frozen)

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon Italian seasoning

Salt and freshly ground black pepper to taste

2 cups cooked quinoa or rice (your choice)

½ cup shredded cheddar cheese

Fresh parsley, chopped for garnish

Instructions
 

Sauté the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the diced chicken and season with salt, pepper, smoked paprika, and cumin. Cook for about 5-7 minutes, stirring frequently, until the chicken is nicely browned and cooked through. Remove the chicken from the skillet and set it aside on a plate.

    Cook the Vegetables: In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant. Next, incorporate the diced bell pepper and continue to cook for an additional 3 minutes until just tender.

      Add Tomatoes and Corn: Stir in the halved cherry tomatoes and corn. Cook for about 3-4 minutes, stirring occasionally, until the tomatoes soften and begin to release their juices.

        Combine Ingredients: Return the cooked chicken to the skillet. Add the cooked quinoa or rice, stirring everything together until well combined. Taste the mixture and adjust seasoning if necessary, adding more salt and pepper as desired. Finally, sprinkle in the Italian seasoning and mix thoroughly to incorporate all the flavors.

          Cheesy Finish: Evenly sprinkle the shredded cheddar cheese over the top of the chicken and vegetable mixture. Allow it to melt for 2-3 minutes over low heat, creating a deliciously cheesy layer.

            Garnish and Serve: Remove the skillet from heat. Garnish with freshly chopped parsley for a burst of color and flavor. Serve warm, accompanied by a side of fresh salad or steamed vegetables for a complete meal.

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings