Go Back
When it comes to vibrant flavors and healthy ingredients, few dishes can compete with Spicy Chili Pasta Wraps. This exciting fusion meal combines the heartiness of pasta with the boldness of chili spices, all wrapped in a nutritious tortilla. Whether you're looking for a quick weeknight dinner, a meal prep solution, or something to impress at a gathering, these wraps tick all the boxes. They are not only packed with flavor but also cater to various dietary preferences, making them an excellent choice for anyone seeking a satisfying meal that doesn't compromise on health.

Chili Pasta Wraps with Veggie Strips

Discover the delightful fusion of flavors in Spicy Chili Pasta Wraps, a healthy and customizable meal perfect for any occasion. Combining hearty penne pasta, protein-packed kidney beans, and vibrant vegetables, these wraps are bursting with color and taste. Whether you're meal prepping for the week or impressing guests at a gathering, this versatile dish caters to various dietary preferences. Enjoy a delicious, nutritious experience that makes mealtime exciting and satisfying!
Print Recipe Pin Recipe

Ingredients
  

200g of cooked penne pasta

1 can (400g) of kidney beans, drained and rinsed

1 cup of marinara sauce

1 teaspoon of chili powder

1 teaspoon of ground cumin

Salt and freshly ground black pepper, to taste

4 large whole wheat tortillas

1 cup of colorful bell pepper strips (red, yellow, and green)

1 cup of zucchini strips

1 cup of shredded lettuce

1/2 cup of shredded cheese (cheddar or mozzarella work well)

Fresh cilantro or parsley, for garnish

Lime wedge, for squeezing (optional)

Instructions
 

Prepare the Chili Mixture: In a medium saucepan set over medium heat, combine the cooked penne pasta, rinsed kidney beans, marinara sauce, chili powder, cumin, and a pinch of salt and freshly ground black pepper. Stir everything together thoroughly, allowing it to simmer for about 5–7 minutes. This simmering will help meld the flavors beautifully. Taste and adjust seasoning if needed.

    Sauté the Veggie Strips: In a separate skillet, heat a splash of olive oil over medium heat. Add the bell pepper and zucchini strips, sautéing them for about 3-5 minutes or until they are slightly tender but still retain their crispness. Season the veggies lightly with salt and pepper. Once done, remove from heat and set aside.

      Assemble the Wraps: On a clean, flat surface, lay out the whole wheat tortillas. Evenly distribute the chili pasta mixture in the center of each tortilla, leaving room around the edges for folding. Layer each with the sautéed veggie strips and a generous handful of shredded lettuce.

        Add Cheese and Garnish: Evenly sprinkle shredded cheese over filling in each wrap. Enhance the freshness by adding a few leaves of cilantro or parsley. For a burst of acidity, squeeze a lime wedge over the top of the fillings.

          Wrap It Up: Carefully fold the sides of each tortilla inward, then roll the tortilla tightly from the bottom edge to the top, securing all fillings firmly inside.

            Serve: For a stylish touch, cut each wrap in half diagonally. Serve them immediately while warm. These delicious wraps can be enjoyed on their own or paired with your favorite dipping sauce!

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings

                Presentation Tips: Serve the wraps on a vibrant platter garnished with additional lime wedges and a sprinkle of fresh herbs for a colorful and appetizing visual appeal.