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As the warmth of summer settles in, the popularity of pasta salads skyrockets. These versatile dishes offer a delightful way to enjoy a meal that's both satisfying and refreshing. Among the myriad options available, the Chilled Green Harmony Pasta Salad stands out as an ideal choice for those seeking a nutritious and vibrant addition to their warm-weather dining repertoire. This salad not only tantalizes the taste buds but also promotes a healthier lifestyle, making it perfect for picnics, barbecues, or simply a light lunch at home.

Cold Lentil Pasta with Spinach

Discover the vibrant Chilled Green Harmony Pasta Salad, the perfect dish for summer! Made with nutritious lentil pasta and a colorful mix of fresh vegetables, this salad is not only refreshing but also packed with protein and fiber. It's easy to prepare and adaptable, allowing you to incorporate your favorite ingredients. Ideal for picnics, barbecues, or a light lunch, this salad brings together delicious flavors and health benefits in every bite! Enjoy a healthy meal that satisfies your cravings and supports your wellness goals.
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Ingredients
  

8 oz lentil pasta (green or red)

2 cups fresh spinach, chopped

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, finely diced

1/4 cup feta cheese, crumbled (optional)

1/4 cup Kalamata olives, pitted and sliced

3 tbsp extra virgin olive oil

2 tbsp red wine vinegar

1 tbsp freshly squeezed lemon juice

1 tsp garlic powder

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a vigorous boil. Add the lentil pasta and cook following the package directions until it reaches al dente texture. Once cooked, drain the pasta in a colander and rinse it thoroughly under cold running water to halt the cooking process. Set the pasta aside to cool completely.

    Prepare the Dressing: In a separate small bowl, combine the extra virgin olive oil, red wine vinegar, freshly squeezed lemon juice, garlic powder, and a generous pinch of salt and pepper. Whisk the mixture vigorously until all the ingredients are fully integrated and emulsified. Set the dressing aside.

      Combine Salad Ingredients: In a large mixing bowl, add the cooled lentil pasta. To this, fold in the chopped fresh spinach, halved cherry tomatoes, diced cucumber, finely chopped red onion, crumbled feta cheese (if using), and sliced Kalamata olives. Using a gentle folding motion, toss all the ingredients together until they are uniformly distributed throughout the pasta.

        Dress the Salad: Take the dressing you prepared earlier and drizzle it evenly over the pasta and vegetable mixture. Gently toss everything together again to ensure that all the ingredients are well coated in the dressing. Taste your salad and adjust the seasoning with more salt and pepper, if desired.

          Chill the Salad: Cover the mixing bowl securely with plastic wrap or a fitted lid. Place the bowl in the refrigerator and allow the salad to chill for a minimum of 30 minutes. This resting time will help the flavors deepen and blend beautifully.

            Serve and Garnish: After the chilling period, retrieve the pasta salad from the refrigerator. Gently toss it once more to redistribute the ingredients. If you like, garnish the salad with fresh basil leaves for an aromatic touch. Serve the salad cold and savor the delightful harmony of flavors!

              Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings

                - Presentation Tips: Serve the salad in a large, shallow dish for family-style dining, or portion it into individual bowls. A sprinkle of extra feta and a few whole olives on top can add an appealing finish.