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In the world of healthy eating, creamy avocado chickpea salad melts stand out as a delicious and nutritious option. This dish combines the wholesome goodness of chickpeas and avocados with the freshness of vegetables and herbs, topped with a delightful layer of melted cheese. Whether you're searching for a quick lunch or a light dinner, this recipe is not only easy to prepare but also customizable to fit various dietary preferences.

Creamy Avocado Chickpea Salad Melts

Discover the deliciousness of creamy avocado chickpea salad melts, a perfect blend of health and flavor. This recipe marries nutritious chickpeas and avocados with fresh veggies and herbs, all topped with melted cheese for a satisfying meal. Ideal for lunch or dinner, you can easily customize it to fit your dietary needs. Learn how to prepare this vibrant dish that not only tantalizes your taste buds but also nourishes your body with wholesome ingredients.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, pitted and peeled

1/4 cup plain Greek yogurt (or substitute with vegan yogurt)

1 tablespoon fresh lemon juice

1 teaspoon Dijon mustard

1/4 cup red onion, finely chopped

1/4 cup bell pepper (any color), diced

1/4 cup fresh cilantro or parsley, chopped

Sea salt and freshly cracked black pepper, to taste

4 slices of whole grain or sourdough bread

1/2 cup shredded cheese (optional; substitute with vegan cheese for a dairy-free option)

Olive oil, for brushing on the bread

Instructions
 

In a large mixing bowl, use a fork to mash together the rinsed chickpeas and avocado until well combined, leaving some chunks for texture.

    To the mashed mixture, add the Greek yogurt, lemon juice, Dijon mustard, finely chopped red onion, diced bell pepper, and fresh herbs (cilantro or parsley).

      Season the mixture generously with sea salt and freshly cracked black pepper. Stir everything together until well incorporated. Taste and adjust seasoning as needed.

        Preheat your oven to 375°F (190°C).

          Lightly brush both sides of each slice of bread with olive oil, then arrange them on a baking sheet.

            Place the baking sheet in the preheated oven and toast the bread for about 5-7 minutes, or until it's golden brown and crispy.

              Once toasted, remove the bread from the oven and spoon a generous portion of the chickpea salad mixture onto each slice.

                If you’re adding cheese, sprinkle the shredded cheese evenly over the salad-topped bread.

                  Return the baking sheet to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

                    Carefully remove from the oven, allow to cool slightly, then slice and serve warm.

                      Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                        - Presentation Tips: Serve the salad melts on a rustic wooden board, garnished with extra chopped herbs and a few lemon wedges for a pop of color. Enjoy them warm for the best experience!