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When it comes to assembling your creamy avocado tuna salad wraps, the goal is to create a tidy and delicious package that not only holds all the flavorful ingredients but also maintains freshness. Here are some tips to ensure your wraps are both appealing and functional:

Creamy Avocado Tuna Salad Wraps

Discover the perfect balance of taste and nutrition with creamy avocado tuna salad wraps! This quick and healthy meal combines the richness of avocado with savory tuna, packed with protein and essential nutrients. Swapping mayonnaise for Greek yogurt adds creaminess while boosting flavor and health benefits. Perfect for lunch or dinner, these wraps are light, versatile, and easy to customize with fresh ingredients. Enjoy a satisfying dish that nourishes your body and delights your taste buds!
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Ingredients
  

1 (12 oz) can of solid white tuna, drained and flaked

1 ripe avocado, peeled and pitted

2 tablespoons Greek yogurt or mayonnaise (your preference)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice (ideally squeezed from a lemon)

1 teaspoon garlic powder

1/4 teaspoon salt (or to taste)

1/4 teaspoon black pepper (or to taste)

1/2 cup diced celery for crunch

1/4 cup finely chopped red onion for sweetness

1/4 cup fresh cilantro or parsley, chopped for freshness

4 large whole grain or spinach tortillas

Optional toppings: sliced cherry tomatoes, cucumber slices, or crisp lettuce

Instructions
 

Prepare the Tuna Mixture: In a medium-sized mixing bowl, add the drained and flaked tuna. Incorporate the diced celery, red onion, and chopped cilantro (or parsley) into the bowl. Mix gently to combine these ingredients without smashing the tuna.

    Create the Creamy Dressing: In a separate small bowl, use a fork to mash the ripe avocado until it reaches a smooth consistency. Add in the Greek yogurt (or mayonnaise), Dijon mustard, fresh lemon juice, garlic powder, salt, and black pepper. Stir well until all ingredients are blended and creamy.

      Combine the Mixtures: Carefully fold the creamy avocado dressing into the tuna mixture, ensuring that the salad is evenly coated but without over-mixing. Taste and adjust the seasoning with more salt and pepper if desired.

        Assemble the Wraps: Place one tortilla flat on a clean surface or plate. Spoon a generous amount of the creamy tuna salad mixture into the center of the wrap. Optionally, add your choice of toppings such as sliced cherry tomatoes, cucumber, or crisp lettuce for added freshness and crunch.

          Wrap it Up: Fold the sides of the tortilla inward to enclose the filling, then roll it tightly from the bottom to the top to form a secure wrap. Make sure the filling is well contained.

            Slice and Serve: Use a sharp knife to cut the wraps in half diagonally for easy eating. Serve immediately for best flavor and freshness. Enjoy your delightful, creamy avocado tuna salad wraps!

              Prep Time, Total Time, Servings:

                10 minutes | 10 minutes | 4 wraps