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Zucchini is a remarkably versatile vegetable that has captured the hearts of health enthusiasts and culinary aficionados alike. This summer squash, with its mild flavor and tender texture, lends itself to a plethora of culinary applications, from stir-fries to salads. However, one of the most exciting ways to enjoy zucchini is by transforming it into crispy zucchini fries. This recipe for Crispy Garlic Parmesan Zucchini Fries not only offers a delightful crunch but also caters to those seeking healthier snacking options without sacrificing taste.

Crispy Garlic Parmesan Zucchini Fries

Discover a deliciously healthy alternative to traditional fries with Crispy Garlic Parmesan Zucchini Fries. This recipe transforms versatile zucchini into a crunchy snack that's packed with flavor and nutrients. Perfect for those looking for guilt-free snacking, these zucchini fries are easy to make and can be paired with your favorite dips. Enjoy the satisfying crunch while benefiting from the low-calorie, high-nutrient profile of this summer squash. Perfect for any occasion!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon smoked paprika (for a hint of warmth)

Salt and freshly ground black pepper, to taste

2 large eggs

¼ cup all-purpose flour

Olive oil spray or a drizzle of your preferred cooking oil

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To simplify cleanup, line a large baking sheet with parchment paper, creating a non-stick surface for the zucchini fries.

    Prepare the Zucchini: Rinse the zucchinis under cold water to remove any dirt. Trim off the ends, then slice them into thin strips, aiming for approximately ¼-inch thickness. This uniformity will ensure that they cook evenly, achieving that desirable crispy texture.

      Set Up the Breading Station: Create a three-bowl setup:

        - In the first bowl, place the all-purpose flour, seasoning it lightly with a pinch of salt and pepper.

          - In the second bowl, crack and beat the two eggs until frothy.

            - In the third bowl, combine the panko breadcrumbs with the grated Parmesan cheese, garlic powder, onion powder, smoked paprika, and an additional pinch of salt and pepper for flavor.

              Coat the Zucchini: Take each zucchini fry and first dip it into the bowl of flour, making sure to shake off any excess. Next, immerse it in the beaten eggs until fully coated. Finally, roll the fry in the panko-Parmesan mixture, pressing gently to ensure each fry is generously covered. Repeat this process until all the zucchini strips are coated with the flavorful mixture.

                Arrange on Baking Sheet: Lay out the coated zucchini fries in a single layer on the prepared baking sheet. Make sure there’s some space between each fry to allow for even air circulation, crucial for crispiness. Lightly spray or drizzle olive oil over the fries to help them achieve a golden crust during baking.

                  Bake: Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes. Be sure to flip the fries halfway through the baking time to achieve an even crisp. If you desire an extra crunch, you can switch to broil for an additional 2-3 minutes once they are golden, but keep a close eye on them to prevent burning.

                    Serve: Once they are done, carefully remove the fries from the oven and allow them to cool slightly for a few minutes. Serve them warm alongside your choice of dipping sauce, such as marinara or ranch dressing, and delight in their crispy, cheesy goodness!

                      Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                        - Presentation Tips: Arrange the zucchini fries neatly on a serving platter and garnish with some chopped fresh parsley for a pop of color. Serve with small bowls of various dipping sauces for an appealing touch!