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As the leaves begin to turn and the air grows crisp, fall presents the perfect opportunity to indulge in vibrant, seasonal salads that celebrate the bounty of the harvest. One such dish that captures the essence of autumn while offering a refreshing twist is the Crisp & Creamy Cucumber Avocado Fall Salad. This salad not only embodies the flavors of the season but also showcases the freshness of its ingredients and the delightful contrast between crunch and creaminess.

Cucumber Avocado Fall Salad

Discover the perfect autumn dish with the Crisp & Creamy Cucumber Avocado Fall Salad. This vibrant salad combines crunchy cucumbers, creamy avocados, and antioxidant-rich cherry tomatoes, creating a refreshing blend that's both nutritious and delicious. Packed with vitamins, healthy fats, and fiber, it's ideal as a light meal or a side at gatherings. Follow the simple preparation steps to enjoy a salad that celebrates the season and pleases the palate!
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Ingredients
  

2 medium cucumbers, diced into bite-sized pieces

1 large ripe avocado, diced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1 cup cooked quinoa (optional, for added texture)

1/4 cup fresh cilantro, chopped

1/4 cup feta cheese, crumbled (or vegan alternative)

Juice of 1 lime

2 tablespoons extra virgin olive oil

1 teaspoon honey (or agave syrup for a vegan option)

Salt and freshly ground black pepper to taste

1/4 teaspoon ground cumin (optional, for a hint of warmth)

1/4 teaspoon smoked paprika for extra flavor

Instructions
 

Prepare the Ingredients: Begin by washing and dicing the cucumbers and avocado into even bite-sized pieces. Slice the red onion thinly and halve the cherry tomatoes. If you choose to include quinoa, prepare it by cooking it according to package instructions and allowing it to cool completely before adding it to the salad.

    Make the Dressing: In a small bowl, combine the lime juice, olive oil, honey (or agave syrup), salt, pepper, cumin (if using), and smoked paprika. Whisk together until well blended. Taste the dressing and adjust the seasoning, adding more lime juice for acidity or honey/agave for sweetness as desired.

      Combine the Salad: In a large mixing bowl, gently add the diced cucumbers, avocado, cherry tomatoes, sliced red onion, and cooled quinoa (if using). Use a spatula or large spoon to carefully toss the ingredients together without mashing the avocado.

        Add the Dressing: Drizzle the freshly made dressing over the salad mixture. Gently fold in the chopped cilantro and the crumbled feta cheese. Toss everything together with care until all the ingredients are well coated with the dressing.

          Chill and Serve: Cover the bowl with plastic wrap and place it in the refrigerator to chill for about 15-30 minutes. This allows the flavors to meld beautifully. When ready to serve, give the salad a gentle toss and garnish with an extra sprinkle of feta cheese and cilantro, if desired.

            Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | Serves 4-6

              - Presentation Tips: Serve the salad in a large, decorative bowl or individual glass dishes to showcase the vibrant colors. A lime wedge or sprig of cilantro on top adds a touch of elegance.