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As the sun shines brighter and temperatures rise, the quest for a cool and refreshing treat becomes a priority for many. Frozen yogurt has surged in popularity over the years, cherished for its creamy texture and tangy flavor. This delightful dessert not only serves as a delectable way to satisfy your sweet tooth but also offers a healthier alternative to traditional ice cream. Among the myriad of frozen yogurt options, the Tropical Bliss Frozen Yogurt Mango Chia Bars stand out as a particularly enticing choice. Bursting with the tropical flavors of ripe mangoes, these bars combine the nutritional benefits of chia seeds and Greek yogurt, making them a delicious and guilt-free indulgence.

Frozen Yogurt Mango Chia Bars

Beat the heat with Tropical Bliss Frozen Yogurt Mango Chia Bars! These refreshing treats combine the tropical flavors of ripe mangoes, creamy Greek yogurt, and nutritious chia seeds for a guilt-free delight. Perfect for summer gatherings or as a wholesome snack, they offer a delicious way to satisfy your sweet cravings. With easy prep and customizable toppings, these bars are not just tasty—they're also packed with vitamins and healthy fats. Enjoy the taste of the tropics anytime!
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Ingredients
  

2 ripe mangoes, peeled and diced

1 cup plain Greek yogurt (substitute with coconut yogurt for a dairy-free option)

1/4 cup honey or maple syrup (adjust sweetness to your preference)

1/4 cup chia seeds

1/2 teaspoon vanilla extract

1/2 teaspoon freshly squeezed lime juice

A pinch of salt

Optional toppings: shredded coconut, chopped nuts, or fresh mango slices

Instructions
 

Prepare the Mango Puree: In a high-speed blender, combine the diced mangoes. Blend until you achieve a smooth consistency, leaving some small chunks if you prefer a bit of texture in your bars.

    Mix Yogurt and Chia: In a large mixing bowl, thoroughly whisk together the Greek yogurt, honey (or maple syrup), vanilla extract, lime juice, and a pinch of salt until the mixture is creamy and well combined.

      Incorporate Chia Seeds: Add the chia seeds to the yogurt mixture and stir well. Allow the mixture to rest for 5-10 minutes, giving the chia seeds time to absorb moisture and swell.

        Combine Mixtures: Carefully fold the mango puree into the yogurt mixture. Aim for a marbled effect by not overmixing; you want to see swirls of mango throughout.

          Prepare the Pan: Line an 8x8 inch square baking dish with parchment paper, allowing for some overhang on the sides to facilitate easy removal later.

            Pour and Smooth: Pour the combined mango-yogurt mixture into the prepared baking dish. Use a spatula to spread the mixture evenly across the surface.

              Optional Toppings: If you choose to use toppings, sprinkle them generously over the mango-yogurt mixture. Gently press them into the surface to help them adhere during freezing.

                Freeze: Cover the dish securely with plastic wrap or a lid. Place in the freezer and freeze for at least 4 hours, or until the mixture is completely solid.

                  Cut into Bars: Once fully frozen, lift the mixture out of the pan using the overhanging parchment paper. Let it sit at room temperature for a few minutes to soften slightly, making it easier to cut. Slice into bars of your desired size.

                    Serve and Enjoy: Serve immediately for a refreshing treat, or store the bars in an airtight container in the freezer for up to two weeks for a delightful snack anytime.

                      Prep Time, Total Time, Servings: 15 minutes | 4 hours (plus freezing time) | Makes about 12 bars