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Egg muffins have surged in popularity as a convenient and versatile meal option, appealing to busy individuals and families alike. These bite-sized delights are not only easy to prepare, but they can also be customized to suit any palate or dietary requirement. Among the many variations, the Spicy Green Chili Egg Muffin Cups stand out as a flavorful twist on the classic recipe, blending the rich taste of eggs with the vibrant heat of green chilies and the freshness of spinach. Perfect for breakfast, lunch, or even a quick snack, these muffin cups are sure to become a staple in your meal prep routine.

Green Chili Egg Muffin Tins

Discover the delicious and nutritious Spicy Green Chili Egg Muffin Cups, perfect for any meal! These mini frittatas combine eggs with the vibrant heat of green chilies, fresh spinach, and a sprinkle of cheese, offering a flavorful start to your day. Easy to prep and customize, they're ideal for busy schedules and make great snacks. Packed with protein and vitamins, these muffin cups are healthy and satisfying. Try this recipe to elevate your meal prep game!
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Ingredients
  

6 large eggs

1/2 cup milk (whole or 2%)

1 cup fresh spinach, chopped

1/2 cup green chili peppers, diced (choose mild or hot based on your spice preference)

1/2 cup cheddar cheese, shredded

1/4 cup red onion, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Olive oil or cooking spray (for greasing muffin tin)

Optional: sliced jalapeños for additional heat, fresh cilantro for garnish

Instructions
 

Preheat the Oven: Set your oven temperature to 350°F (175°C). While the oven heats, prepare a 12-cup muffin tin by generously greasing the cups with olive oil or a cooking spray to facilitate easy removal of the muffins after baking.

    Prepare the Veggies: In a medium mixing bowl, combine the chopped spinach, diced green chili peppers, shredded cheddar cheese, and finely chopped red onion. Stir well to create a mixed filling that will be added to the egg base.

      Beat the Eggs: In a large mixing bowl, whisk together the eggs and milk until they are thoroughly combined and slightly frothy. Add the garlic powder, onion powder, salt, and black pepper into the mixture, stirring until all the seasoning is well incorporated.

        Combine Mixture: Gently fold the vegetable and cheese mixture into the egg batter. Ensure that the vegetables are evenly distributed throughout the egg mixture to guarantee that every muffin cup gets a delicious burst of flavor.

          Fill the Muffin Tins: Carefully pour the egg and vegetable mixture into each greased muffin cup, filling them about 3/4 of the way full. This allows enough room for the muffins to puff up while cooking.

            Bake: Transfer the filled muffin tin to your preheated oven and bake for 18-20 minutes. The muffins are done once they have risen and a toothpick inserted into the center of one comes out clean.

              Cool and Serve: Once the baking time is complete, remove the muffin tin from the oven. Let the muffins cool in the tin for about 5 minutes, then carefully remove them using a knife or spoon. For added presentation, you can garnish with sliced jalapeños and fresh cilantro.

                Enjoy: Serve these scrumptious muffins warm, perfect for a hearty breakfast or a satisfying snack at any time during the day!

                  Prep Time, Total Time, Servings:

                    Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12