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In today’s fast-paced world, the demand for healthy, convenient meal options has surged. Salad bowls have emerged as a popular choice, combining nutrition, flavor, and versatility in one appealing dish. They can be tailored to suit various dietary preferences, making them a staple for anyone looking to eat healthier without sacrificing taste. One standout recipe that encapsulates the essence of a vibrant salad bowl is the Tropical Bliss Mango & Salmon Salad Bowl. This dish not only delights the palate but also brings a refreshing twist to your meal routine.

Mango & Salmon Salad Bowl

Discover the Tropical Bliss Mango & Salmon Salad Bowl, a vibrant and nutritious meal perfect for any health-conscious foodie. This delightful dish marries succulent salmon with sweet, ripe mango and a mix of fresh greens for a refreshing twist on traditional salads. Packed with omega-3s, vitamins, and tasty textures, it’s an ideal choice for lunch or dinner. Impress your guests or treat yourself to this visually stunning and delicious bowl that nourishes body and soul!
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Ingredients
  

200g fresh salmon fillet

1 ripe mango, diced

2 cups mixed salad greens (including arugula, spinach, and romaine)

1 avocado, sliced

1/2 cucumber, thinly sliced

1/4 red onion, thinly sliced

1/4 cup cherry tomatoes, halved

1/4 cup fresh cilantro, chopped

2 tablespoons olive oil

1 tablespoon lime juice

Salt and pepper to taste

1 teaspoon sesame seeds (for garnish)

Instructions
 

Prepare the Salmon: Start by seasoning the salmon fillet generously with salt and pepper on both sides. In a non-stick skillet, heat a drizzle of olive oil over medium heat. Once hot, add the salmon fillet and cook for approximately 4-5 minutes on each side, or until the salmon is fully cooked and flakes easily with a fork. After cooking, transfer the salmon to a plate and let it cool slightly before flaking it into large, bite-sized chunks.

    Make the Dressing: In a small mixing bowl, combine 2 tablespoons of olive oil with 1 tablespoon of lime juice. Whisk vigorously until the mixture is well blended. Taste the dressing and adjust the seasoning with additional salt and pepper as desired.

      Assemble the Salad Bowl:

        - Begin by layering the mixed salad greens in a large serving bowl, creating a beautiful base for your salad.

          - Artfully arrange the diced mango, sliced avocado, cucumber, thinly sliced red onion, and halved cherry tomatoes on top of the greens, creating a vibrant and colorful display.

            Add Salmon: Carefully scatter the flaked salmon over the arranged salad ingredients, allowing the salmon to sit attractively atop the vibrant veggies and fruits.

              Finish Off: Drizzle the prepared dressing evenly over the entire salad bowl. For a pop of freshness and a hint of crunch, sprinkle the chopped cilantro and sesame seeds over the top of the salad.

                Serve: Just before serving, gently toss the salad to combine all the flavors without crushing the ingredients. Enjoy the refreshing and delightful creation of your Tropical Bliss Mango & Salmon Salad Bowl!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2

                    - Presentation Tips: Consider serving the salad in a large, shallow bowl to highlight the beautiful colors and layers. You can also place extra lime wedges on the side for guests who enjoy a little more citrus zest!