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In today's fast-paced world, the demand for quick, delicious, and nutritious meals has surged, leading to the rising popularity of one-pan recipes. These meals not only simplify cooking but also significantly reduce cleanup time, making them a go-to choice for busy individuals and families. Among the myriad of one-pan recipes available, the Zesty One-Pan Lemon Garlic Chicken & Asparagus stands out as a perfect blend of flavors, ease of preparation, and health benefits.

One-Pan Lemon Garlic Chicken and Asparagus

Discover the perfect solution for busy weeknights with Zesty One-Pan Lemon Garlic Chicken & Asparagus. This delightful dish features tender chicken thighs and vibrant asparagus, all infused with a zesty lemon-garlic marinade. Easy to prepare and packed with nutrients, this one-pan meal simplifies cooking while delivering incredible flavor. Ideal for meal prep or a family dinner, it’s a flavorful and healthy choice that everyone will love. Enjoy a satisfying meal with minimal cleanup!
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Ingredients
  

4 boneless, skinless chicken thighs

1 bunch of fresh asparagus, trimmed (about 1 pound)

4 cloves of garlic, minced

1 medium lemon (zested and juiced)

2 tablespoons extra virgin olive oil

1 teaspoon dried thyme

1 teaspoon dried rosemary

½ teaspoon red pepper flakes (adjust according to your spice preference)

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat Your Oven: Begin by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for roasting.

    Prepare the Marinade: In a medium mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, red pepper flakes, along with a pinch of salt and black pepper. Whisk until well blended; this flavorful mixture will serve as your marinade.

      Marinate the Chicken: Place the chicken thighs into a large bowl or zip-lock bag. Pour half of the marinade over the chicken, ensuring that each piece is thoroughly coated. Allow the chicken to marinate for a minimum of 15 minutes at room temperature, or for deeper flavor, refrigerate for up to 2 hours.

        Prepare the Pan: On a large rimmed baking sheet, lay the marinated chicken on one side. On the opposite side, neatly arrange the trimmed asparagus stalks.

          Season the Asparagus: Drizzle the remaining marinade over the asparagus, tossing them to ensure an even coat. Feel free to add a bit of extra salt and pepper to enhance the flavor of the asparagus.

            Roast in the Oven: Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes. The chicken should reach an internal temperature of 165°F (75°C) and be beautifully golden brown, while the asparagus should be tender-crisp.

              Garnish and Serve: After removing the pan from the oven, let it rest for about 5 minutes. Sprinkle the dish with freshly chopped parsley for a burst of color and freshness. Serve hot, with lemon wedges on the side to squeeze over the dish for an extra zesty kick.

                Prep Time, Total Time, Servings: 15 min | 45 min | Serves 4