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Sweet Potato Hummus and Avocado Wraps are a vibrant and nutritious option that caters to anyone looking for a tasty, plant-based meal. In today’s health-conscious world, these wraps stand out as a perfect combination of flavor and nourishment. The creamy texture of sweet potato hummus pairs beautifully with fresh avocado and crisp greens, all wrapped in whole wheat tortillas. This dish is not only quick to prepare but also makes for an excellent meal prep solution for lunch or a light dinner. As we delve into this recipe, we will cover the essential ingredients, the preparation process, and highlight the nutritional benefits of each component, along with some fascinating facts about sweet potatoes and hummus.

Sweet Potato Hummus and Avocado Wraps

Discover the perfect balance of flavor and nutrition with Sweet Potato Hummus and Avocado Wraps! These vibrant wraps feature creamy sweet potato hummus paired with fresh avocado and crisp greens, all wrapped in whole wheat tortillas. Great for meal prep or a light dinner, this recipe highlights the health benefits of sweet potatoes, chickpeas, and tahini. Quick to prepare and endlessly customizable, these wraps are a delicious plant-based meal option that everyone will love. Enjoy a nourishing bite!
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Ingredients
  

1 large sweet potato

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper, to taste

4 large whole wheat tortillas

1 ripe avocado, sliced

1 cup baby spinach or arugula

1/4 cup feta cheese (optional)

Red pepper flakes, for garnish (optional)

Instructions
 

Roast the Sweet Potato: Preheat your oven to 400°F (200°C). Carefully puncture the sweet potato several times with a fork to allow steam to escape during roasting. Place it on a baking sheet and roast for approximately 45 minutes or until it’s tender when pierced with a fork. Once done, remove it from the oven and let it cool slightly. Once cool enough to handle, peel off the skin and set the roasted sweet potato aside.

    Prepare the Hummus: In a blender or food processor, combine the peeled roasted sweet potato, drained chickpeas, tahini, olive oil, fresh lemon juice, garlic powder, ground cumin, and a pinch of salt and pepper. Blend the mixture until it reaches a smooth and creamy consistency. Taste the hummus and adjust the seasoning if necessary to suit your preference.

      Assemble the Wraps: Place one whole wheat tortilla flat on a clean surface or cutting board. Spread a generous layer of the sweet potato hummus over the entire surface of the tortilla, ensuring even coverage.

        Add Fillings: Layer a few slices of ripe avocado and a handful of fresh baby spinach or arugula on top of the hummus. If desired, sprinkle some crumbled feta cheese over the greens to add a salty contrast.

          Wrap It Up: Carefully roll the tortilla tightly, folding in the sides as you go to secure the fillings inside. Repeat this process for the remaining tortillas and ingredients, making sure each wrap is well-assembled.

            Serve: Using a sharp knife, slice each wrap in half diagonally and arrange them neatly on a serving platter. For an extra kick, you can sprinkle some red pepper flakes on top before serving. Enjoy your delicious sweet potato hummus and avocado wraps while fresh!

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 wraps