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Whisking is an essential step that sets the foundation for your Zesty Zucchini Apple Oat Bars. When preparing the wet mixture, incorporating air is crucial for achieving the right texture. Start by combining your eggs (or egg substitutes), coconut oil, maple syrup, and vanilla extract in a large mixing bowl. To achieve a fluffy consistency, use a handheld whisk or an electric mixer on medium speed.

Zucchini Apple Oat Bars

Discover the perfect blend of flavors and nutrition with Zesty Zucchini Apple Oat Bars, a delightful snack for any occasion. These easy-to-make bars combine the natural sweetness of apples and the earthy goodness of zucchini, all packed into a wholesome oat base. Ideal for breakfast, an afternoon pick-me-up, or a guilt-free dessert, this recipe is customizable to suit dietary preferences. Enjoy the benefits of fruits and veggies while satisfying your cravings with these delicious, nutrient-rich bars!
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Ingredients
  

1 medium zucchini, grated (approximately 1 cup)

1 medium apple, peeled and grated (approximately 1 cup)

1 ½ cups rolled oats

½ cup whole wheat flour

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon ground cinnamon

¼ teaspoon nutmeg (optional)

½ cup honey or maple syrup

1 large egg

⅓ cup coconut oil, melted (or unsalted butter)

½ teaspoon vanilla extract

¼ cup chopped walnuts or pecans (optional)

A pinch of salt

½ cup raisins or dried cranberries (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare an 8x8-inch baking pan by lining it with parchment paper, ensuring to leave some overhang for easy removal later.

    Prepare the Ingredients: In a mixing bowl, combine the grated zucchini and grated apple. To prevent the bars from becoming soggy, use a clean kitchen towel or cheesecloth to squeeze out any excess moisture from the mixture. Set the drained produce aside.

      Combine Dry Ingredients: In a large bowl, blend the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, nutmeg (if using), and a pinch of salt together. Stir the mixture until all ingredients are thoroughly combined.

        Mix Wet Ingredients: In a separate bowl, whisk together the honey (or maple syrup), egg, melted coconut oil, and vanilla extract until the mixture is smooth and well blended.

          Combine Mixtures: Gradually add the wet ingredients to the dry ingredient mixture. Stir until just combined. Carefully fold in the drained zucchini and apple mixture, followed by the walnuts or pecans (if using) and raisins or dried cranberries (if desired). Note that the batter will be on the thicker side.

            Bake: Pour the mixture into the prepared baking pan, spreading it out evenly to ensure uniform baking. Place the pan in the preheated oven and bake for 25-30 minutes, or until the edges turn a golden brown color and a toothpick inserted in the center comes out clean.

              Cool and Slice: Once baked, allow the bars to cool in the pan for about 10-15 minutes. Use the parchment overhang to lift the bars out of the pan and transfer them to a wire rack to cool completely. After cooling, slice into squares or rectangles.

                Store: Serve the bars fresh, or store them in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

                  Prep Time, Total Time, Servings:

                    15 minutes | 45 minutes | 9 bars

                      Presentation Tips: For an appetizing presentation, consider drizzling a little honey or maple syrup over the sliced bars, and serving them alongside a dollop of yogurt or a sprinkle of additional nuts on top. Enjoy!